‘I’ve never felt so good in my bikini.’
Sculpt, Shape, Shred
Bondi Method is Method’s signature beach body transformation series. Designed by Joshua Clark based on his hugely successful transformation programme this series will unleash your best asset’s while boosting your metabolism to new heights. Our signature glute activation and mobility series will have your body primed and ready to tackle any workout.
‘This is London’s best booty workout by far!’
G.A.P, Booty, Core, Burn
Specially designed for ladies focusing on toning and sculpting the glute’s and core.
This class uses various resistance band levels to stimulate all the muscles associated with your abs and rear end! Isolation is the word in this workout using multiple movements in all directions to ensure your entire glutes are absolutly feeling Londons Ultimate Booty Workout.
‘I’ve never felt so confident and strong.’
Peach Project is a female only personal training group aimed at women wanting to get strong, lean and confident with their body. We teach women that lifting does not bring bulk, but in fact builds those lean sexy curves you’ve always desired. This class is a full body program focusing on major barbell lifts proven to transform your physique and is heavily glute focused for those who are looking for a perfectly sculpted perky PEACH.
‘I love that I can push myself as hard as I can and I’ll never be late again!’
12 Rounds, Express Method
Increase Power, Push Past Boundaries, Improve Athleticism. Method 12 Rounds and Express Method are our brand new classes with a format that gives you a little freedom on your start time but will also get the most out of the time you put in! There is no “set” start time exactly. The class starts every 3 minutes from the stated commencement time and runs both in the morning and during your lunch break. This is a full body conditioning workout. 1 or even 2 circuits… its up to you!
‘I feel like Rocky Balboa after this workout.’
Speed, Power, Conditioning
The Champ is Here! Be coached through technique, footwork, pad work and conditioning drills using the methods of a British National Champion. Forget box fit and become boxing fit with this physically and mentally challenging boxing session. Learn how to attack, defend and move your body in the ring while unleashing devastating combinations and powerful body shots.
‘I have sore muscles that I didn’t even know I had!’
Balance, Posture, Core Strength
This fusion of fundamental mat pilates exercises and dynamic TRX moves will have you feeling muscles you didn’t know you had. Improve your posture, strength and stability with combinations of both methods that challenge and complement each other. With multiple progressions and regressions this class is ideal for complete beginners and seasoned pros.
‘Moving my body in a completely new way feels so refreshing.’
Balance, Posture, Rhythm
This class will help you find new rhythm within your body. With basic floor work then moving into postural and centring exercises the entire class will progress towards a flowing dynamic choreography that will leave you feeling inspired and free.
Want to see real results, fast?
Why not sign up for London's leading Transformation Programme! Hit your targets and get all your money back in free class credits, we are that confident in you!