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‘I’ve never felt so good in my bikini.’

THE METHOD

Sculpt, Shape, Shred

Made for: Full body annihilation

Get firmer, stronger and fitter as you target specific muscle groups with 3 mini circuits. We’ll keep your muscles guessing with specific overload techniques and rep ranges designed to transform.


‘This is London’s best booty workout by far!’

BOOTY METHOD

Made for: Sculpting your booty

Bottoms up! It’s time to get a Brazilian booty as we sculpt your glutes and core using resistance bands and isolated movements to stimulate all the right muscles. Walking the next day not guaranteed.

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‘I’ve never felt so confident and strong.’

THE CLUB

Made for: The ultimate transformation

Giant sets with minimal rest will have your muscles screaming in the class that works to build total body strength, muscular endurance and promote lean muscle mass. Feel like a superhero in these intimate classes as you lift till you can lift no more.


‘I love that I can push myself as hard as I can and I’ll never be late again!’

ASSAULT

Made for: Cardio Addicts

Competitive? Looking for maximum calorie burn? Say hello to our signature HIIT class where you’ll improve cardiovascular performance through serious team work. We’ll split you into two teams as you work head to head on the rower for distance, losers will be given extra burpees.

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‘I feel like Rocky Balboa after this workout.’

STRIKE METHOD

Made for: Sweating out commuter rage

Pack a punch and de-stress in the ultimate workout for mind and body as you train like a champion. Using expert techniques you’ll learn technique, footwork, pad work and conditioning drills and come out fighting.


‘I have sore muscles that I didn’t even know I had!’

PRX

Made for: A core of steel

We’ve fused mat Pilates with dynamic TRX moves to help you discover muscles you never knew existed. Suitable for all levels, you’ll improve posture, strength and stability.

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Want to see real results, fast?

Why not sign up for London's leading Transformation Programme! Hit your targets and get all your money back in free class credits, we are that confident in you!