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Postural Alignment Therapy

Monty is a personal trainer who has been working in the industry since 2013. He works with people of all backgrounds, from CEO’s to athletes in the peak of their performance and has been the go to personal trainer for boxers, pro MMA competitors, semi-pro football teams and ballet dancers. They come to see Monty to enhance their performance and to get them moving and training in a pain free and optimal manner. He has recently featured in Women’s Health UK, Grazia UK, Hello! and the Daily Mail. Monty’s mission is to ‘help people become the best version of themselves – to get them moving better, performing better and feeling on top of their game.’ Monty is a level 4 trainer specialising in obesity and diabetes management.