HIGH-INTENSITY TRAINING

HIIT METHOD

Our signature body transformation class. 

Designed by head trainer Joshua Clark, the program includes elements from his hugely successful 12 week transformation program. Modified to become a group training program you can expect each class to tone and sculpt different body parts while focussing on building strength, improving your body’s balance and ultimately shredding unwanted fat.

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HIGH-INTENSITY TRAINING

BONDI METHOD

Uses circuit training to sculpt the female physique into the ultimate bikini body. Classes target glutes, legs, core, arms, and shoulders.

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YOGA

YOGA METHOD

Traditional yoga classes are held in our outdoor yoga garden for a uniquely serene experience. Our world-class instructors are ready to push members of all levels through their paces.

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BARRE

PAOLA’S BODY BARRE

Paola’s BodyBarre is a dynamic, fun, and high energy workout drawing elements from both pilates and ballet barre disciplines. Featured by Women’s Health, Vogue, and Glamour.

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BOXING

STRIKE METHOD

Boxing with a focus on fundamentals, technique, and intensity – will improve cardio fitness and fast-twitch muscles.

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YOGA

METHOD HOT

Method Hot is our own take on hot yoga. Infrared heat warms the body from the inside as our trainers guide the class through a sequence of dynamic yoga flows for flexibility and core strength.

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