Our signature body transformation class.
Designed by head trainer Joshua Clark, the program includes elements from his hugely successful 12 week transformation program. Modified to become a group training program you can expect each class to tone and sculpt different body parts while focussing on building strength, improving your body’s balance and ultimately shredding unwanted fat.
Traditional yoga classes are held in our outdoor yoga garden for a uniquely serene experience. Our world-class instructors are ready to push members of all levels through their paces.
PAOLA’S BODY BARRE
Paola’s BodyBarre is a dynamic, fun, and high energy workout drawing elements from both pilates and ballet barre disciplines. Featured by Women’s Health, Vogue, and Glamour.
Method Hot is our own take on hot yoga. Infrared heat warms the body from the inside as our trainers guide the class through a sequence of dynamic yoga flows for flexibility and core strength.